If you or someone you care about is experiencing a mental health crisis, it's important to reach out immediately. You don't have to face this alone. 

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Call 911  or go to the nearest emergency department if there is immediate danger: 

• Thoughts of harming yourself or others

• Any situation where safety is at risk

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Call 988 (Suicide & Criss Lifeline) if you need urgent mental health support but are not in immediate physical danger:

• Feeling overwhelmed, hopeless, or anxious

• Suicidal thoughts but can stay safe for the moment 

• Need someone to talk to about mental health crisis

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Text Support: 

Crisis Text Line: Text HOME to 741741

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Even when it feels overwhelming, reaching out can make a difference. Help is available 24/7. 

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This page provides crisis resources for information purposes only. It is not a substitute for professional care. If you are in danger, call 911 or the Suicide & Crisis Lifeline at 988.